Men are seeking to increase the size of a member.The representative of stronger gender is usually not suitable for their own size.Many methods allow you to add to the original length of up to 2-3 cm.Among them: Jelking technique, expanded machine, using vacuum pumps.The regular application of creams and gel also helps improve blood circulation in the genitals.
Jelka technique
NUP followers think that you can develop your dignity at home.Special exercises for a member's development will help add a few centimeters.The main condition is the regular implementation.In a few months, the first result will be noticed.
Jelking's advantages:
- the increase of phallus in length and width;
- improve potential, prolonged erection;
- Increase blood flow in the genitals;
- The status of the reproductive system is improved due to training.

Types of practice
Jelka followers explain how to increase the size of the penis at home.This is naturally achieved.During exercise, the muscles of the male dignity were injured.After that, they were restored, in the process they became more.
There is a screech and wet.The difference between one and second is that in the first case, the first does not use lubricants, the layers are done on dry skin.And in the second case, members are prepared, heated, applied to it with special oil jelly or cream.
- Hot bath.The penis must first be prepared and heated, otherwise the muscles are injured.It is enough to stand under hot water for a few minutes, making the light and massage of Phallus.
- Take a member at the base, clenching it with a ring (thumb and index finger of the right hand).Bring a quick movement on your head without tearing your right hand, blocking Phallus at the root with your left hand.Remove your right hand, and make a similar motion to your left side.
- Jelka technique is similar to milking.Initially, 150-200 motion should be repeated.It takes no more than 10 minutes.After a few weeks, men achieved 600 movements.
- To achieve efficiency, the penis must be brought to half the state.
The dry Jelk is done the same, but does not lubricate.Most men prefer wet equipment, because it is more comfortable and not injured.
Jelking also has contraindications.Among them: prostatitis, the disease of the urinary system, the disease of the cardiovascular system.It is also banned from using a pump, extended and jumped in a day.

Cream to increase
Typically, gel and cream are produced on the basis of plant ingredients.They help extend the penis and improve the potential.You cannot get a great growth, although advertising and manufacturers promise the opposite, but it will be able to extend the Phallus by 1-1.5 cm.If you add exercises to increase the penis to use the gel, the results will be much better.
There are online legends on how to increase membership in a week at home.It is impossible to achieve quick results with conventional methods.Only activities ensure the rapid growth of men's dignity.
Fashion equipment
The sex industry provides a large spectrum of equipment that will help prolong the genitals.But they are used every day, observing security measures.
Stretcher
This device is a set of elasticity for the penis.The strap is mounted under the head of the male dignity.The penis extends and supports it in the right position.It is worn after an active to increase the penis, during a vacation from an extended set.The belt can be mounted on top, extending over the shoulders, down, attached to the knee.The third place of the device is on the right or left, the dignity is attached to the pubic bone.
The stretcher is worn about 2-3 months.Men have experience wearing it while sleeping.Beginners are recommended to wear a device during the day.

Vacuum pump
This is a simple device.The actual principle of operation is a member placed in a bottle.The air is pumped out of it with a manual or electric pump.In the bottle, the pressure on the price of men increased.Blood increased, the penis significantly increased in size.
Initially, use a pump no more than 5 minutes a day.Members are lubricated with cream or lubricant on the basis of vaseline or silicon.Inaccurate use leads to potential decline, erectile dysfunction and sensitive head loss.
The regular use of vacuum pumps increases the penis a few centimeters.Among the side effects: the appearance of bruises and blood side, pain in the genitals, dryness and numbness of the penis.
Expansion
This device is two rings attached to each other by the bar.A round lying on the pubic bone.The second is mounted under the head.The penis is extended by the bar.Gradually, stress is strengthened.
The increase in the size of the penis is one of the functions of the device.Doctors recommend wearing a device for Pearoni disease, poor erection and micropenis.
The first result is remarkable after a month of wearing.Beginners use a set of expansion for 2-4 hours a day, gradually increasing the time to 6 hours.Wear should not cause discomfort.If a man complains about pain, then you need to reduce stress on the bars.
The course can last from 6 to 12 months.Experts promise that the final increase in men's dignity will be up to 5 cm.

Tear
A piece of elastic tape is placed on the penis, the weight is attached to it with special hooks with it.Initial weight and minimum 200 grams.Each week it increases slightly, gradually bringing 2 kg.
The exercise is done in no more than five minutes.Before using a weight agent, you need to heat up the dignity a bit by cooling.A man should become on the floor and attach a weight, then gently lower it.In the lesson, they observe a static position (you need to stand accurately, not move).When moving, impact on the penis is enhanced many times.
The weight has long been used by the representatives of the Negroid race.In this way, not only the penis, but also the elite.
Traditional medicine said
Folk methods will tell you how to increase the size of a member at home.Men believe that methods of operation, although they do not have clear scientific confirmation.It is believed that the operation and massage of a member enhance blood circulation in the organ.The erection improves, a small increase is possible.
- You can increase the penis by using soda.Sodium carbonate is mixed with honey in the same ratio.The compression is applied to the penis, washed with warm water.
- A tablespoon of baking soda must be diluted in a glass of warm water.Dip a member of the bath for 10-15 minutes.
- The increase is that it is possible to use herbs to enhance blood circulation in the genitals.It is necessary to cut the ginseng root.Pour it with alcohol and insist on a glass jar in a dark place.It took three times a day, two weeks later.
- Increased blood testosterone quickly and safely with ginger.You need to take a small root, clean it from the skin and cut it subtly.Add half a lemon to slice.Pour the resulting ingredients with boiling water and leave in a thermos at night.In the morning, drink drinks instead of tea, you can add honey.
Some men offer to use vinegar and soda at home.But the combination can lead to burns.It is better to use only bicarbonate.
Herbs help strengthen the potential: ginseng, Gingko Bilibo, Eleitherococcus, Poppy Peru, dandelion.

Insect bites
The extremes are advised to use the help of bees.Take a insect, launch it into a plastic bag.The penis is also covered there for output (outside the package).After biting, you need to remove the injection trace from the barrel.The procedure is repeated many times a week.The number of bees can be brought to 10 pieces.Contraindications is not tolerated bee poison.
It is believed that toxins have many useful properties.Soon, the dignity will increase the size.A bloody blood flow to the bite position, the blood vessels expanded.
Before applying the method, make sure you have no allergies.And it's better to consult your doctor!
Conclusion
Men are not always satisfied with the size of dignity.The boys are wondering how to quickly increase the penis at home.Usually exercises or equipment will be fruit, but you should not wait for the results quickly.At least 2-3 months should overcome for him to show the first results for the partner.

























